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马拉松训练中常见5种错误 一蹴而就最为常见

Five kinds of common errors in marathon training overnight is most common

2017-01-03 10:49:44来源: 新浪

资料图 马拉松是项艰苦的运动,而犯错误也是难免的。刻苦训练当然是必要的,但有时聪明地训练往往事半功倍。这里介绍5个马拉松训练中常见的错误,引以为鉴会让你提高更快! 1:试图一口气吃成胖子。 ...

Data figure Marathon is a difficult sport, but making mistakes is inevitable. Hard training is necessary, of course, but sometimes wisely training often get twice the result with half the effort. Here are five common errors in the marathon training, heed that example will allow you to improve faster! 1: trying to breath eat into fat. ...