孕妇练习瑜伽可以提高整个肌肉组织的柔韧度和灵活度，有助分娩并且有助于产后身材重塑。但孕妇瑜伽不同于普通瑜伽，怀孕期间，准妈妈们要根据自己妊娠期来选择瑜伽。在怀孕前两个月，一般的瑜伽动作都可以小心尝试...
pregnant yoga can improve the whole muscle flexibility and agility, assisted delivery and postpartum, reshape the body. But pregnant women yoga is different from ordinary yoga, during pregnancy, mothers should be based on their own pregnancy to choose yoga. In the first two months of pregnancy, the general practice of yoga can be carefully try...
