之前有报道说，有位女生为了想快速练出马甲线，密集力量训练的下场却是肌肉纤维断裂。天呐，这可就得不偿失了！可见大家对健身还是存有一些错误的观念，认清类似的迷思，才能有效，成功的练出好身材喔！ 体重越...
have reported that one of the girls to think fast and audacious vest line, intensive strength training end is muscle fiber fracture. God, this is The loss outweighs the gain.! Visible to everyone on the fitness or being some of the wrong attitudes and recognize similar myth, in order to effectively and successfully get in shape Oh! Weight gain...
