夏季天气炎热，食欲不振是非常普遍的现象，就像很多人认为的那样，确实可以借此机会“减减肥”。但是，完全不吃晚餐肯定是不对的。夏季晚餐让杂豆粥“唱主角”，不仅营养丰富，而且粥的热量不高，饱腹感强，确实有...
summer the weather is hot, loss of appetite is a very common phenomenon, like a lot of people think that can indeed take the opportunity to "lose some weight." But it's definitely not right to eat dinner at all. Summer dinner let beans porridge "play", not only nutritious porridge, and heat is not high, strong sense of satiety, indeed...
