减肥时，局部瘦身最难，特别是手臂和双腿。除了依靠合理饮食和适量的运动，想让“蝴蝶袖”和“肉肉腿”消失，局部按摩是最有效的方法。只要有毅力，每天按照以下按摩步骤在睡前对手臂和双腿进行塑型按摩，明年夏季...
weight loss, local thin body is the most difficult, especially in the arms and legs. In addition to relying on the rational diet and proper exercise, want "butterfly sleeve" and "meat leg" disappeared, local massage is the most effective method. As long as there is perseverance, in accordance with the following steps before going to bed every day massage the arms and legs are shaped massage, next summer...
