天气转冷，你可能变得不爱到户外运动。不过，英国圣玛丽大学应用运动科学专家约翰·布鲁尔说，秋冬是跑步的最佳季节。他受“伦敦冬季跑”活动委托开展一项研究，让６名男性田径运动员在２２.３摄氏度和８摄氏度两种条件下分别慢跑４０分钟。研究结果显示，运动员在温度高的条件下跑步平均心率快６％，出汗量多...
The weather turns cold, you may become do not love to the outdoor sports. However, application of sports science expert at the university of st Mary said John brewer, autumn and winter is the best season running. He was "London winter run" commissioned a study, let six male athlete in 22.3 and 8 degrees under the condition of two kinds of jogging and 40 minutes respectively. Results show that a player under the condition of high temperature running average heart rate 6%, sweat more...
