很多人知道健身重要，但坚持不了多长时间就以种种理由放弃。英国塑身专家萨莉·诺顿列举出最常见的几条理由，看看是否戳中你？理由一，工作太忙，没时间健身。事实上，诺顿说，健身有助于提升工作效率，达到事半功倍效果。理由二，做家务，没时间健身。诺顿说，只有把自己锻炼得健康才能更好顾家。有可能的话，...
Many people know that fitness is important, but can't insist on how long could lead to a variety of reasons to give up. The mould expert Sally NORTON enumerate a few of the most common reason, see if you stamp? Reason one, work too busy, have no time to exercise. In fact, NORTON said, exercise helps to improve the work efficiency, to get twice the result with half the effort effect. Reason two, do household chores, don't have time to exercise. NORTON said, can only be better to exercise health family. If possible,...
