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选对宵夜不长胖 最新研究饿肚子睡觉掉肌肉

The election of a new study supper not gain weight muscle off to sleep hungry

2016-02-16 07:37:16来源: VOGUE时尚网

我们要告诉你一个好消息:当你午夜钻进厨房,为自己端出一碗蜂蜜坚果麦片其实无需感到那么内疚了。我们都觉得睡前吃东西会让身体储存脂肪并长胖,但是现在这个理论被彻底的打破了。 在Rutgers Univ...

We want to tell you a good news: When you got into the kitchen at midnight, brought out a bowl of Honey Nut Cereal own without actually feel so guilty. We all feel that eating before bed will make the body store fat and gain weight, but now this theory was completely broken. At Rutgers Univ ...