黑色食物通常含有大量膳食纤维和抗氧化剂，能降低人们患上糖尿病和心脏病的风险。如我们平时说的“黑五类”，包括黑米、黑豆、黑芝麻、黑枣、黑木耳，就是最典型的代表，来看看这些黑色食物都有哪些营养。 黑芝...
Black food usually contains a large number of dietary fiber and antioxidants, can reduce the risk of developing diabetes and heart disease. As we usually said "bad guy", including black rice, black beans, black sesame seed, black, black fungus, is the most typical representative of what is to look at these black food nutrition. Black cheese...
