对于所有跑者而言，疲惫的身体、伤病的隐患以及难熬的恢复期都是跑步过程中必须面对的负面因素。然而，跑走结合的运动方式却有助于减少这些痛苦。 所谓跑走结合，除了强调在跑步期间规律穿插步行外，还要求跑者配合着调整呼吸。这样的方式不仅能让跑者在避免身体骤然停止的情况下，以步行的方式调节腿、脚...
for all runners, the recovery period the exhausted body, the injury risks and tough are negative factors must be faced in the process of running. However, ran away with exercise may help reduce the pain. The combination of jogging and walking, but stressed that during running rules with walking, running also requires with the breath. This method can not only make the runner to avoid body suddenly stop, to walk the way of regulating leg, foot...
