立冬与立春、立夏、立秋合称为“四立”，自古就受到老百姓的重视。民间有立冬进补的习俗。中医学认为，立冬已经是阳气潜藏，阴气盛极，草木凋零，蛰虫伏藏，万物活动趋向休止，以冬眠状态养精蓄锐，为来春生机勃发做准备。就人体而言，新陈代谢也处于相对缓慢的水平，因此主张冬季养生要避寒就温、保护阳气，使...
The beginning of winter and spring, summer, autumn and known as the "four vertical", since ancient times to the attention of the people. Folk have the custom of the beginning of winter supplements. TCM holds that, in the beginning of winter sun be the spirit is hidden, Yin bravado, vegetation withering, sting worm volts to hide, all activities tend to rest, recharge to hibernate state, to prepare for spring revitalized. In terms of the human body, the metabolism is relatively slow, so advocate keeping in good health to escape the cold winter temperature, protect the sun be the spirit, make...
