前言 对于像我这样从事设计工作的人来说，久坐如“和尚打坐”一样，是入门基本功。久而久之，带来的伤痛不言而喻。办公臀越做越大，然而却没有太多系统的运动时间，也不知何时，患上了颈椎病，被病痛折磨的无...
preface For people like me to be engaged in design work, sedentary like meditation "monk", which is an introduction to the basic skills. Over time, pain is self-evident. Office hip grew, but not too many system, movement time, also don't know when, without suffering from cervical spondylosis, have been suffering...
