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吃水果时间不对吸收不好?这8个困惑你肯定有

Eat fruit time is not good to absorb? The eight puzzle you must have

2015-09-24 14:10:00来源: 人民网

受访专家:复旦大学附属中山医院营养科主任 高键 秋天是收获的季节,很多水果都在这个时候“粉墨登场”,但是到底什么时间吃比较好?饭前饭后吃会不会影响消化?为此,《生命时报》邀请复旦大学附属中山医院营养科主任高键来为你解答有关吃水果的几个疑惑。 吸收水果的营养与时间有关系? “早上...

interview experts: Fudan University Affiliated Zhongshan Hospital, director of nutrition high key autumn is the harvest season, many fruits are at this time "beautifully", but in the end what time to eat better? Will eat before meals will affect digestion? Therefore, "life times" invite high Fudan University Affiliated Zhongshan Hospital, director of nutrition to answer for you about to eat the fruit of several doubts. The nutrition and time of the absorption of the fruit has a relationship? "In the morning...