网易体育：大家好，欢迎收看网易跑步课堂，今天我们请到孙英杰老师为我们介绍一下，北马完赛后，我们冲到终点的一刹那，以及比赛之后的一周内，我们将如何去进行恢复。孙老师好。 孙英杰：你好。 网易体育：孙老师，当我们精疲力尽的跑到北马的终点这一刹那，我们应该怎么样去让自己做一个尽快的恢复...
Netease Sports: everybody is good, welcome watch Netease running class, today we please Sun Yingjie teacher introduce us, horses in the north end after, we rushed to the end of the moment, and after the game within a week, how are we going to get to recover. Mr. Sun is good. Sun Yingjie: hello. Netease Sports: Mr. Sun, when we are exhausted to the North horse of the end of this moment, we should be how to make their own to do a recovery as soon as possible...
