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拳击手的力量训练是什么样的?泰森告诉你!

What is a boxer's strength training like? Tyson told you!

2017-08-26 14:28:22来源: 橘子娱乐

拿拳击手来说,他们也会进行大量的力量训练,不过,“肌肉块”对拳击手来说只是附属品,如果不是考虑抗击打和体重带来的优势,他们完全不介意缩小肌肉来完成更敏捷有力的动作。在拳击的每一个动作中,大腿都有不可替代的作用,在重击发力时,绝对力量越大越好,不过,你不可能每一拳都憋足了劲打,因此大腿的耐...

Take a, they will also do a lot of strength training, but "muscles" on the boxer is just accessories, if not consider the fight and weight advantage, they don't mind to narrow the muscles to complete more powerful swift action. In every action of boxing, the thighs have an irreplaceable function. The greater the absolute strength, the better the impact, but you can't fight every blow, so the resistance of the thigh...